You Are Not Alone

We here at GMH proudly support all branches of the military and wanted to design and curate a mental health kit for those individuals. In working with, Stack Up, Wounded Warrior Project, Regiment, and FrostCall, we curated various resources, coping skills, and physical items to address and assist with the mental health of all brave individuals. We hope to provide active service members and veterans with support and guidance if needed.

Request a Veteran-Focused Kit

If you would like an MH kit mailed to you, please fill out the following form, and we will be in contact with you as soon as possible.

Limit one per address / per person

Regrettably, international shipping is NOT supported for this kit (see below for additional digital options)

There is a limited number of physical kits available for open shipment. In the meantime, all printed resources and more are available in the Digital Guardian Mental Health Kit below.

Physical kits will be available at live events, for veteran/active service member groups, and clinicians.

Veteran Visual-aid Videos

Special to this kit is a glossary which provides a visual aid for our printed resources found inside our Veterans Mental Health Kit. In addition to improving understanding and remembering, visual aids can help provide better clarity.

Distress Scale

Each resource insert found inside this kit is accompanied by a Distress Scale based off the SUDS Scale. To assist with identifying which resource is best for how you are feeling at that moment.

Help us Create kits

Our mission is to keep these kits and their resources free for all individuals. Any donation is greatly appreciated. Your funds go directly toward supporting our Mental Health Kit program, covering the cost of materials, content creation, assembly, and shipping! The generosity of our community has helped get these resources into the hands of so many gamers, and we want your help, too! 

Donate here, or check out our other options at the bottom of the page.

Digital Veterans Mental Health Kit

To boost accessibility, we are happy to make this Digital Guardians MH Veteran-Focused Mental Health Kit available as a direct download, and on the Guardians MH App

•   Welcome Letter from the Guardians MH Team

• GMH Who We Are & Self-Care resource insert

•   Mindfulness Activity Booklet & Crayon Pack

•   Crisis Lines & Vetted Veteran positive smartphone apps

•   Guided Meditation Audio Download card

•   StackUp.org Overwatch Program Resource Insert

• Safety Plan Self Fill out Insert

• Veteran Resources

• InTransition Insert Card

• Trauma Resource Card

• Hunting the Good Stuff & Goal Setting Resource Card

• Box Breathing Technique Card

• 478 Breathing Technique Card

  
  

• 54321 Grounding Technique Card

•   STOP Technique Card

• TIPP Technique Card

• Burnout & Fatigue Card

• Gaming Does Good Insert

• Socialization Resource and Vetted Online Groups and Communities

• Resilience Resource Card

• Peer Support Resource Card

• Distress Scale Info Card

• Veteran Gamer Workout Program Insert

• Paracord Bracelet

• GMH Physical Reminder Bracelet

• Wounded Warrior Project Resources Magnet

• Fidget Link, Sensory Item